How much training should it take to run 3 miles?

Question by g_saiyaman2099: How much training should it take to run 3 miles?
I was a Marine from 2004-2008, where we would run almost every day, anywhere from 3 to 10 miles. The problem is, when I got out, I stopped running. Started and finished college, and want to work back to getting in shape. I can run that far right now, so I am currently running on a treadmill in the house til I build my stamina back up, and, yesterday being my first day unning again, I only could run a 1/2 mile. 1 thing I did notice though is that the running was definatley a faster pace as well, but I want to get back to the 3 mile point so that I can run outside again. Thank you in advance. This is pretty much my opportunity to get back in shape while being unemployed and looking for a job, so All advice is welcome. Also, I am on a healthy “diet” as in changing what I eat for the better, not a crash diet, and just trying to get into an overall better shape. I am 6’1″ tall, 227.2 lbs, with about 22.2% bodyfat from what my scale wih the electric current thing tells me.

Go for a jog each day and increase the distance when you do the run comfortbaly.

How much energy (in kilowatt-hours) is required to transport a 170 pound person 16 miles on an electric train?

Question by kewldude471: How much energy (in kilowatt-hours) is required to transport a 170 pound person 16 miles on an electric train?

ok well work is force x distance. and work is just difference in energy so if you take initial energy to be 0, energy is equal to force x distance.
now 170 pounds is about 77.27kg and the force is 757.27N. the distance is 16 miles = 25.75km so the energy is 19499.397 J. now a Watt is 1J/s. so 1W * 1s = 1J. so 19499.397J = 19499.397W-s. = ~19.5kW-s. multiply this by 1h/3600s (which is 1 cuz theyre equivalent) and you get 0.005416666 kw-h.

hope you understand that. let me know if you need more help

What woulIf an electric train is going 150 miles per hour north and the wind is blowing the same south, which?

Question by : What woulIf an electric train is going 150 miles per hour north and the wind is blowing the same south, which?

it is an electric train there is no smoke

ChainLink 5 Miles FPV Flight to see Fast Train

Here is an adventurous 5 miles long flight on Skywalker with on board GoPro HD Camera and using Bevrc ChainLink 30km UHF System. It’s an Aerial video mixed with Ground commentary that makes it much more fun to watch. Enjoy this video, stand alone Go Pro Aerial, and many other videos will follow soon. Comments and feedback welcome at alishanmao@gmail.com or ali@redcatracing.com Don’t forget to Subscribe to www.youtube.com
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If a south bound electric train is traveling at a rate of 66 miles per hour and the wind is blowing to the no?

Question by Khoj: If a south bound electric train is traveling at a rate of 66 miles per hour and the wind is blowing to the no?
If a south bound electric train is traveling at a rate of 66 miles per hour and the wind is blowing to the north at 35 miles per hour, which way will the smoke blow?