Question by mrblack: How much weight training?
I recently started weights but i’m confused. I split my workout upper one day lower next. I’ve read to pick 3 execises per muscle(chest,back,shoulders,bicep,tricep-1st day) thats 15 exercises. Then do 3+ sets each(thats 45 sets total). “do the reps slowly with 30sec-90sec rest between sets”. This takes 1 1/2 plus hours roughly. Then I read to keep the work out under an hour?Should i do less to get under an hour? Lift faster? Not worry about the time?
Answer by tiruchi s
You can get the desired result by using the cellular nutrition which is popular in 63 countries currently!!
What do you think? Answer below!