Question by omg: define “set” as it is used in weight training?
Best answer:
Answer by essdee
Uusally 10/15 repetitions of an exercise/weight training. Then rest and do another set.
Know better? Leave your own answer in the comments!
Question by omg: define “set” as it is used in weight training?
Best answer:
Answer by essdee
Uusally 10/15 repetitions of an exercise/weight training. Then rest and do another set.
Know better? Leave your own answer in the comments!
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