Model RailRoad

Question by omg: define “set” as it is used in weight training?

Best answer:

Answer by essdee
Uusally 10/15 repetitions of an exercise/weight training. Then rest and do another set.

Know better? Leave your own answer in the comments!

Tags: define, Training, used, weight

This entry was posted on Thursday, April 28th, 2011 at 12:59 pm and is filed under Train Sets. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.